on your yoga mat

Online Yoga Resources For Everyone

Welcome to this yoga website containing many online resources, lessons and courses for all levels, even if you are completely new to yoga.

Please use the Sign Up form to receive many yoga MP3 and PDF downloads, as well as other resources. If you want to purchase the special Primary Series “moving PDF’ video with Sanskrit count for just £12.50 then click on the link below. And now available is a large high quality A1 size poster of all the postures from the Primary and Intermediate series printed on high quality satin paper- more details below.

There are links to many free YouTube video classes on this website, with corresponding PDF posture guides so make sure you spend some time today on your yoga mat!  

Apart from the above items for sale on this website, everything is free

If you did want to make a donation using Paypal it would be greatly appreciated 

Thankyou! And enjoy being on your yoga mat

Yoga Blog

Handstand tips
Handstand tips
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For many, the handstand can be seen as the Holy Grail of yoga postures…. it’s fun, challenging, builds up strength, stability and balance; not to mention that it looks pretty cool when you can finally pull … Read More

Filming A Sun Salutation
Filming A Sun Salutation
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Good fun filming four variations of an Ashtanga Yoga Sun Salutation a few days ago. This sun salutation traditionally begins an Ashtanga Yoga practice and is repeated 5 times, holding each downward facing dog for 5 … Read More

Pudsey Wellbeing Centre Yoga
Pudsey Wellbeing Centre Yoga
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I’m resuming teaching a one hour beginner’s class every Wednesday (starting 8th February) from 6-7pm at the Wellbeing Centre in Pudsey (Robin Lane, LS287BR). For more information please click on the link here for the Wellbeing … Read More

Adho Mukha Vrksanana: Yoga Handstand
Adho Mukha Vrksanana: Yoga Handstand
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I was curious how long I could hold a handstand for while filming some online yoga lessons earlier this week. . . . .

Outtakes 2015/16
Outtakes 2015/16
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A little of what goes on behind the scenes, plus a few things that didn’t quite go as planned . . . .  

The Copper Yogi
The Copper Yogi
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In 2016 I was in a short film called The Copper Yogi, about a homeless man who discovers yoga. Written and directed by Alan Livesey and filmed in Preston, UK the film is due to be … Read More

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