A fairly swift one hour traditional primary series- this is a great 60 minute start to your day.

Counted through by Sharath Jois- I edited the audio from Sharath’s primary series DVD to bring it up-to-date with how a  primary series would currently be counted through in Mysore, India.

An audio MP3 is available on request- contact me and I’ll send you a link so you can download it for easy offline use with the PDF (and no problem if you would like me to slow it down to a slightly steadier 1 hour and 15 minutes for you!)- just send me a message using the contact page.

And use the links below for a free PDF of this sequence- so you can start to memorise it over time

sun sals and standing

primary postures

finishing sequence

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Thank you 🙏🏽 and enjoy being on your yoga mat!