Welcome to the advanced yoga section of this website; these practices are for people who have done a fair bit of yoga before. If you're unsure you could always watch any of the sequences below first and judge if it seems appropriate for you- if not you might have a look at the Improver's section on this website. Remember to be patient- the most import thing you have to do is to keep breathing, stay present, and enjoy practising. There are PDFs with posture guides and additional information for the YouTube resources below. Plus there are audio MP3s of all of the corresponding practices available to download. If you have any concerns about whether you should do any of these more advanced yoga practices, please check with your doctor/physician. And finally, if you have any questions or comments, please feel free to send me a message through the contact page.