Please find links to the 5 lessons of the Beginner’s Course below. For each lesson you click on, you can also download the corresponding PDF.

Try and set some time aside at least a few times a week (4 or 5 if possible) where you can be in a quiet place as you move through this course. Spend as much time on each lesson as you feel appropriate for you- that could vary from doing each lesson on a consecutive day, or spending a few days on each lesson before moving on to the next: there’s no right or wrong.
If you have any questions or comments then please feel free to get back in touch with me.