The fifth and last lesson in this 5 lesson series: a complete yoga practice beginning with sun salutations; followed by standing and then seated postures, with a relaxation to finish with. Congratulations on getting this far- don’t forget to keep coordinating breath and movement as you move through this yoga practice.

For additional information please click here for the free PDF to accompany this lesson.

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Thank you 🙏🏽 and enjoy being on your yoga mat!