The fifth and last lesson in this 5 lesson series: a complete yoga practice beginning with sun salutations; followed by standing and then seated postures, with a relaxation to finish with. Congratulations on getting this far- don’t forget to keep coordinating breath and movement as you move through this yoga practice.
For additional information please click here for the free PDF to accompany this lesson.
If you would like to make a donation at any time to contribute to the maintenance of this website and it’s resources, then please use the button below.
Thank you 🙏🏽 and enjoy being on your yoga mat!