A gentle yoga practice suitable for beginners. Sun salutations, standing postures and seated postures give the body an amazing workout, building strength and flexibility. And the benefits of focusing on the breath to keep the mind steady as you move through this sequence.

if you did find this one hour practice a bit too much as a beginner you could check out the beginner’s 5 lesson course.

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Thank you 🙏🏽 and enjoy being on your yoga mat!