A gentle yoga practice suitable for beginners. Sun salutations, standing postures and seated postures give the body an amazing workout, building strength and flexibility. And the benefits of focusing on the breath to keep the mind steady as you move through this sequence.

if you did find this one hour practice a bit too much as a beginner you could check out the beginner’s 5 lesson course.

And if you would like to make a donation at any time to contribute to the¬†maintenance¬†of this website and it’s resources, it would be gratefully¬†received: please use the button below.

Thank you 🙏🏽 and enjoy being on your yoga mat!