Welcome to the beginner's yoga section of this website; these courses and lessons are for people, of any age, who are new to yoga. Remember to be patient to begin with- the most import thing you have to do is to keep breathing! There are PDFs with posture guides and additional information for most of the YouTube resources below. Plus there are audio MP3s of all of the lessons available to download. Finally, if you have any concerns about whether you should start a yoga practice, please check with your doctor/physician; and if you have any questions or comments, please feel free to send me a message through the contact page.