An 80 minute Ashtanga-based yoga class filmed at the University of Leeds in 2015.

Based on the ashtanga tradition: Sun salutations A and B; key standing postures; selection of primary series seated postures linked by the vinyasa; finishing postures, and savasana (relaxation) to finish.

Clear instructions, and see other yoga students moving through this practice.

Click here and here for the two free PDFs to go with this sequence.

An audio MP3 is available on request- contact me and I’ll be happy to send you a link, so you can download it for easy offline use with the PDF.

Enjoy being on your yoga mat!