An 80 minute Ashtanga-based yoga class filmed at the University of Leeds in 2015.
Based on the ashtanga tradition: Sun salutations A and B; key standing postures; selection of primary series seated postures linked by the vinyasa; finishing postures, and savasana (relaxation) to finish.
Clear instructions, and see other yoga students moving through this practice.
An audio MP3 is available on request- contact me and I’ll be happy to send you a link, so you can download it for easy offline use with the PDF.
Enjoy being on your yoga mat!