A one hour Ashtanga-based yoga sequence with clear audio and visual instructions.

Based on the ashtanga tradition: Sun salutations A and B, key standing postures; selection of primary series seated postures linked by the vinyasa; finishing postures; and savasana (relaxation) to finish.

Click here for the PDF to go with this sequence.

Plus an audio MP3 is available on request- contact me and I’ll be happy to send you a link, so you can download it for easy offline use with the PDF.

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Thank you 🙏🏽 and enjoy being on your yoga mat!