In dynamic yoga systems (such as Rocket, Ashtanga, Power Yoga and Vinyasa/Hatha Flow) the “vinyasa” traditionally links the seated postures. This challenging flowing movement resets that alignment between each posture, as well as building strength.
This short video gives some tips and various options for moving through the vinyasa- and a way of making use of some old telephone directories. . . .
Enjoy being on your yoga mat!