In the Ashtanga yoga system there are two sun salutations- the second one often referred to as Surya Namaskara B. In this short video we explore the 17 movements of this longer sun salutation in a little more detail, and have the opportunity to practice this B sun salutation along with the traditional Sanskrit count.
Click here if you would like a free PDF of both sun salutations.
Enjoy being on your yoga mat!
