Shorter MP3s to play and save directly from the website:
10 minute MP3 guided meditation
Ashtanga Yoga Sun Salutations with Sanskrit count and instructions (5xA 3xB)
Pattabhi Jois Sun Salutations with Sanskrit count (5xA 3xB)
PDF posture guide for above sun salutations
Longer audio MP3s are also available to download:
They can be used in conjunction with the corresponding PDFs on this website.
Please send message by using the contact form to let me know which MP3(s) you would like and I will send you a link to them so you can download for onto your device for easy offline use.
90 minute Ashtanga Primary Series (traditional Sanskrit count with commentary)
University of Leeds 80 minute Ashtanga-based improver’s class
Yoga Space 70 minute Ashtanga-based beginner’s class
1 hour Ashtanga-based improvers class
Beginners Yoga Course (5 lessons)
Sharath Jois 1 hour Ashtanga Primary Series
45 minute Hatha Practice 1
Pattahbi Jois 90 minute Ashtanga Primary Series (edited for up-to-date accurate Sanskrit count)
Pattahbi Jois 90 minute Ashtanga Intermediate Series (edited for up-to-date accurate Sanskrit count)
20 minute guided meditation
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Thank you 🙏🏽 and enjoy being on your yoga mat!