Here are all the current PDFs for the website to use either in conjunction with the YouTube lessons, or are a great addition if you are just using an audio MP3 for your yoga practice; all of the PDFs listed below can also be found accompanying the relevant YouTube yoga sequences.
Click on the links below and then download onto your device.
Beginner’s 70 minute Yoga Space class (Ashtanga-based modified sequence):
sun salutations and standing postures
Beginner’s 45 minute Hatha Yoga Practice (1):
Beginner’s 25 minute Yoga In The Park Practice (1):
Improver’s 80 minute University Class (Ashtanga-based modified sequence):
sun salutations and standing postures
Improver’s one hour Ashtanga sequence:
