This is by far the most popular request on the website: the PDF yoga posture guides- to either view directly from your iPad, tablet, or to print out.

PDFs are available for all the yoga lessons and sequences on this website- an invaluable addition to the YouTube lessons as they show a clear representations of the postures and include additional information- they are also a great resource if you are just using an audio MP3 for your yoga practice, or starting to memorise a yoga sequence.

if you would like the entire up-to-date PDF collection for all the YouTube videos and yoga sequences, then please send me a message using the contact form (write “PDFs” in the message field) and I’ll send you a link back so you can access them all. (And if you want the PDFs right this very moment to start practising, then return to the home page and fill out the form at the bottom of that page- it includes an instant automated reply email with a link to all the PDFS!) 

And here are a selection for you to download and try out now:

beginners lesson 2 

beginners sun salutation

beginners hatha 1

improvers LUU class sun sals and standing

improvers LUU class seated and finishing

advanced ashtanga yoga sun sals and standing