Here are all the current PDFs for the website to use either in conjunction with the YouTube lessons, or are a great addition if you are just using an audio MP3 for your yoga practice; all of the PDFs listed below can also be found accompanying the relevant YouTube yoga sequences.
Click on the links below and then download onto your device.
Beginner’s 70 minute Yoga Space class (Ashtanga-based modified sequence):
sun salutations and standing postures
Beginner’s 45 minute Hatha Yoga Practice (1):
Beginner’s 25 minute Yoga In The Park Practice (1):
Improver’s 80 minute University Class (Ashtanga-based modified sequence):
sun salutations and standing postures
Improver’s one hour Ashtanga sequence:
Advanced traditional Ashtanga Yoga Primary Series:
Advanced traditional Ashtanga Yoga Intermediate (Second) Series:
(use the same sun salutation and finishing sequence from above, with this PDF in between)
intermediate (second) series postues
Beginner and improver’s Sun Salutation (A) with instructions:
Beginner’s Yoga Course:
If you would like any audio MP3s to use with the above PDFs then please contact me and I’d be happy to send you a Dropbox link to them.
If you have any questions or comments, also feel free to message me.
And finally, if you would like to make a donation at any time to contribute to this website and it’s continuing resources, then please use the button below.
Thank you 🙏🏽
