A one hour Power Yoga (Ashtanga-based) yoga class filmed at the University of Leeds in May 2017.
Based on many ashtanga postures, plus fun variations: Sun salutations, standing postures; selection of seated postures linked by the vinyasa; and savasana (relaxation) to finish.
Clear instructions, and see other yoga students moving through this practice.
Click PowerYoga60-1, PowerYoga60-2, and PowerYoga60-3 for the three free PDFs to go with this sequence.
An audio MP3 is available on request- contact me and I’ll be happy to send you a link, so you can download it for easy offline use with the PDF.
Enjoy being on your yoga mat!