Here you can purchase and then download as a high quality mp4 the unique Ashtanga Primary Series as a “Moving PDF” movie using PayPal (or use your debit or credit card through Paypal).
It costs £12.50, around the price of just a single yoga class, lasting 1 hour and 40 minutes and contains a huge amount of information about this powerful yoga sequence- a must have for serious Ashtanga practitioners and teachers.
The complete Ashtanga Primary Series with the traditional Sanskrit count.
An invaluable resource for all Ashtanga Yoga practitioners and teachers.
Drishti (gaze), sanskrit number, posture name and breath displayed on the screen in real time.
This is also suitable for beginners as modifications are shown for all postures- have a look at the video and see what you think!
After payment you will receive an email link to download the high quality video file; there will also be a link to view the entire sequence on YouTube (this video is unlisted).
Thanks for supporting this website: enjoy being on your yoga mat!