Welcome to this website onyouryogamat.com 

Please click the link here to download the 4 high quality PDFs (suitable to print) and the audio MP3 for offline practice

Feel free to browse using the links above to find more online yoga classes, PDFs and other resources, and click on the floating symbols to follow me on instagram and Facebook 

If you would like to make a donation at any time to contribute to running and upkeep of this website then that would be much appreciated; please use the button below

Enjoy being on your yoga mat!