Handstand tips

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For many, the handstand can be seen as the Holy Grail of yoga postures…. it’s fun, challenging, builds up strength, stability and balance; not to mention that it looks pretty cool when you can finally pull … Read More

Filming A Sun Salutation

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Good fun filming four variations of an Ashtanga Yoga Sun Salutation a few days ago. This sun salutation traditionally begins an Ashtanga Yoga practice and is repeated 5 times, holding each downward facing dog for 5 … Read More